Pumpkin Spice Overnight Oats (Printable Version)

Creamy oats blended with pumpkin, maple, and spice for a flavorful make-ahead breakfast.

# What You’ll Need:

→ Base Mix

01 - 1 cup rolled oats
02 - 1/2 cup pumpkin purée
03 - 1 cup milk, dairy or non-dairy
04 - 2 tablespoons maple syrup
05 - 1 teaspoon pumpkin pie spice

# Step-by-Step Guide:

01 - In a jar or sealed container, add rolled oats, pumpkin purée, milk, maple syrup, and pumpkin pie spice.
02 - Stir the mixture thoroughly until fully incorporated. Cover and refrigerate for a minimum of 8 hours or overnight.
03 - Stir oats again before serving. Enjoy cold or gently warmed if preferred.

# Additional Tips::

01 -
  • Uses wholesome ingredients from the pantry and fridge
  • Naturally vegan and gluten free so it fits many dietary preferences
  • Ready to eat right out of the refrigerator saving time every morning
  • Customizable with any of your favorite toppings or nut milks
02 -
  • Great source of fiber and beta carotene from the pumpkin and oats
  • Keeps you full and energized for hours after breakfast
  • No top allergens but always check your ingredients for cross contamination if needed
03 -
  • For the creamiest results do not skip stirring twice once before chilling and again before you eat.
  • If you like your oats thinner add an extra splash of milk in the morning as they thicken quite a bit overnight.
  • Roast your own pumpkin and blend into purée for the freshest fall flavor. I learned from my grandmother who always used homemade pumpkin in her recipes and it really does make a difference.
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