Save A vibrant and nourishing breakfast or brunch bake combining creamy sweet potatoes, sweet mango, and fluffy eggs for a unique tropical twist.
I first made this for a family brunch, hoping the sweet mango would win over everyone. It turned out to be a surprising favorite, especially paired with crusty bread and salad.
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Ingredients
- Sweet potatoes: 2 medium, peeled and diced
- Mango: 1 large ripe, peeled, pitted, and diced
- Red onion: 1 small, finely diced (optional)
- Eggs: 6 large
- Milk: 1/2 cup whole (or dairy-free alternative)
- Cheese: 1/2 cup shredded cheddar or feta (optional)
- Ground cumin: 1/2 tsp
- Smoked paprika: 1/4 tsp
- Salt: 1/2 tsp
- Black pepper: 1/4 tsp
- Olive oil or butter: 1 tbsp, for greasing
- Fresh cilantro or parsley: 2 tbsp chopped, for garnish
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Instructions
- Prepare the dish:
- Preheat oven to 375°F (190°C). Grease an 8x8-inch baking dish with olive oil or butter.
- Layer vegetables:
- In a bowl, toss sweet potatoes and red onion with salt and pepper. Spread in the greased dish.
- Initial bake:
- Bake for 20 minutes, until potatoes begin softening.
- Add mango:
- Scatter diced mango over baked sweet potatoes and onion.
- Mix eggs:
- In another bowl, whisk eggs, milk, cumin, smoked paprika, salt, and pepper. Stir in cheese if using.
- Combine and bake:
- Pour egg mixture evenly over vegetables and mango. Bake another 20 minutes until eggs are set and top is golden.
- Garnish and serve:
- Let cool 5 minutes, garnish with cilantro or parsley, slice and serve warm.
Save This dish quickly became a weekend favorite with my kids, especially for special holiday breakfasts together.
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Required Tools
Medium baking dish, mixing bowls, whisk, knife, cutting board, oven.
Allergen Information
Contains eggs and dairy if cheese and milk are used. To make it dairy-free, use plant-based milk and omit cheese.
Nutritional Information
Per serving: Calories 250, Fat 10 g, Carbohydrates 29 g, Protein 10 g.
Save 
Serve warm for the tastiest texture and color. Enjoy with fresh fruit or greens for a complete meal.
Recipe FAQs
- → Can I use a dairy-free alternative for the milk?
Yes, substitute whole milk with almond, soy, or oat milk for a creamy texture without dairy.
- → Is cheese necessary in this bake?
Cheese adds richness but can be omitted for a lighter, dairy-free dish or swapped for feta, cheddar, or goat cheese.
- → Can I prepare the bake ahead of time?
Absolutely! Prepare and refrigerate, then reheat before serving for a convenient brunch option.
- → What other vegetables can be added?
Try adding baby spinach, bell pepper, or chopped greens for extra color and nutrition.
- → How do I make this dish gluten-free?
This dish is naturally gluten-free; just ensure any added cheese and milk alternatives are certified gluten-free.
- → What pairs well with this bake?
Serve with mixed greens salad or crusty bread for a balanced, delicious breakfast or brunch spread.
