Macro Friendly BBQ Ranch Chicken (Printable Version)

BBQ ranch chicken with cottage cheese and cheddar offers satisfying flavor and 42g of protein per bowl.

# What You’ll Need:

→ Main Components

01 - 1 boneless skinless chicken breast filet, approximately 4-5 ounces
02 - 1/2 cup low-fat cottage cheese
03 - 2 tablespoons reduced-fat ranch dressing
04 - 2 tablespoons reduced-sugar barbecue sauce
05 - 2 tablespoons reduced-fat shredded cheddar cheese

# Step-by-Step Guide:

01 - Grill, bake, or pan-fry the chicken breast filet over medium heat until fully cooked, ensuring the internal temperature reaches 165°F. Cooking generally takes 6 to 8 minutes per side depending on thickness.
02 - While the chicken cooks, spoon 1/2 cup of low-fat cottage cheese evenly into a serving bowl.
03 - Once cooked, slice the chicken breast and place it atop the cottage cheese layer.
04 - Drizzle the ranch dressing and barbecue sauce evenly over the sliced chicken. Sprinkle the reduced-fat shredded cheddar cheese on top.
05 - Serve immediately, or refrigerate in a sealed container for up to one day for meal preparation.

# Additional Tips::

01 -
  • High protein and filling for all day energy
  • Ready in just 15 minutes perfect for quick meals
  • Balanced macros supports healthy eating goals
  • All ingredients are easy to find in most grocery stores
  • Customizable with extra veggies or different cheeses
02 -
  • High in lean protein at forty two grams per serving
  • Great for meal prep stays fresh and tasty
  • Easy to adapt with your favorite veggies or sauces
03 -
  • Cut your chicken evenly so it cooks through without drying out
  • Choose a really flavorful BBQ sauce since it is a main flavor driver
  • Do not skip that rest time after cooking the chicken juices redistribute and keep it moist
  • Drizzle both sauces in a criss cross pattern so every bite is tasty
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