Hummus Veggie Pinwheel Rollups (Printable Version)

Creamy hummus and fresh veggies rolled up for an easy, flavorful bite-sized treat everyone will love.

# What You’ll Need:

→ Base

01 - 4 large flour tortillas

→ Spread

02 - 240 g hummus

→ Fresh Vegetables

03 - 1 medium carrot, peeled and grated
04 - 1 red bell pepper, finely sliced
05 - 50 g baby spinach leaves
06 - 1 cucumber, thinly sliced

# Step-by-Step Guide:

01 - Lay out flour tortillas on a clean cutting board.
02 - Evenly coat each tortilla with a thin layer of hummus using a spatula.
03 - Arrange grated carrot, red bell pepper slices, spinach leaves, and cucumber evenly over the hummus.
04 - Tightly roll up each tortilla into a log, then slice into 2.5 cm pinwheels using a sharp knife.
05 - Place pinwheel slices cut-side up on a serving platter.

# Additional Tips::

01 -
  • Quick to assemble no cooking required
  • Perfect for meal prep and lunch boxes
  • Packed with plant-based protein and fiber for lasting energy
  • Customizable with your favorite veggies and hummus flavors
  • Makes a vibrant and portable appetizer for any gathering
02 -
  • Plant-based protein from the hummus keeps you full longer
  • Easy way to add more vegetables to your day
  • Stays fresh for hours on the go
  • Ideal for parties since you can make ahead
03 -
  • Spread the hummus edge to edge to keep everything together when slicing
  • Chill before slicing so pinwheels hold their shape perfectly
  • Always use a super sharp knife for clean pinwheel cuts
  • Mix up the veggies to keep each batch colorful and exciting
  • Let little ones help with layering and rolling for a fun kitchen project
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