Crispy Parmesan Asparagus Chicken Salad

Featured in: Main Dishes

This vibrant main dish salad combines golden, crispy Parmesan-crusted asparagus spears with tender shredded chicken and fresh mixed greens. The asparagus is coated in a savory blend of Parmesan and Asiago cheese with breadcrumbs, then baked until perfectly crisp. Tossed with cherry tomatoes, red onion, and fresh basil, the salad is finished with a bright lemon dressing featuring olive oil, Dijon mustard, and honey. Ready in just 40 minutes, it serves 4 and offers a gluten-free option.

Updated on Fri, 30 Jan 2026 16:49:00 GMT
Crispy Parmesan Asparagus Chicken Salad topped with golden, crunchy asparagus spears over mixed greens and juicy tomatoes. Save
Crispy Parmesan Asparagus Chicken Salad topped with golden, crunchy asparagus spears over mixed greens and juicy tomatoes. | cheerfulchefs.com

My neighbor handed me a bundle of asparagus over the fence one Saturday morning, insisting I had to try roasting it with cheese. I was skeptical about turning vegetables into anything crispy, but that afternoon I coated each spear in Parmesan and breadcrumbs, slid them into the oven, and waited. The smell alone made me a believer. When I pulled them out golden and crackling, I knew I had stumbled onto something worth repeating, so I tossed them with chicken and greens for dinner that night.

I made this for a small gathering on my patio one spring evening, and everyone kept asking what I did to the asparagus. One friend even took a photo of her plate before eating, which felt like the highest compliment. The combination of warm, cheesy asparagus on cool, dressed greens created this wonderful contrast that made the whole salad feel intentional and special. We ended up sitting outside until the sun went down, picking at the last pieces and talking about nothing important.

Ingredients

  • Fresh asparagus: Look for firm, bright green spears with tight tips, and snap off the woody ends instead of cutting them so you waste less of the tender stalk.
  • Parmesan cheese: Freshly grated Parmesan melts into the breadcrumbs and creates that salty, nutty crust that makes the asparagus irresistible.
  • Asiago cheese: This adds a sharper, more complex flavor to the coating, but you can skip it and double the Parmesan if thats all you have.
  • Breadcrumbs: Use gluten-free or regular depending on your needs, and panko works beautifully here for extra crunch.
  • Eggs: They act as the glue that holds the cheesy coating onto each spear, so make sure theyre well whisked.
  • Garlic powder: A little goes a long way in the breading, giving a subtle background warmth without overpowering the cheese.
  • Cooked chicken breast: Rotisserie chicken is your best friend here, saving time and adding flavor since its already seasoned.
  • Mixed salad greens: I like a blend of arugula, spinach, and romaine for different textures and a little peppery bite.
  • Cherry tomatoes: Their sweetness balances the salty Parmesan and adds pops of color and juice throughout the salad.
  • Red onion: Slice it thin so it adds sharpness without overwhelming, and soak it in cold water for a few minutes if you want to mellow the bite.
  • Fresh basil: Tearing the leaves instead of chopping them keeps them from bruising and releases their fragrance right into the salad.
  • Extra virgin olive oil: Use a good quality oil for the dressing since its one of the main flavors you will taste.
  • Fresh lemon juice: Freshly squeezed is non-negotiable here, bottled lemon juice tastes flat and bitter in comparison.
  • Dijon mustard: It emulsifies the dressing and adds a subtle tang that ties everything together.
  • Honey: Just a touch balances the acidity of the lemon and mustard without making the dressing sweet.

Instructions

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Prep the oven and pan:
Preheat your oven to 425°F and line a baking sheet with parchment paper, then give it a light spray of olive oil so the asparagus does not stick. This high heat is what creates that golden, crispy crust.
Set up your coating stations:
Whisk the eggs in one shallow bowl until smooth, then mix the Parmesan, Asiago, breadcrumbs, garlic powder, salt, and pepper in another. Having them side by side makes the assembly line move quickly.
Coat the asparagus:
Dip each spear into the egg, letting the excess drip off, then press it into the cheese mixture, turning to coat all sides. Arrange them in a single layer on the baking sheet with a little space between each one so they crisp up evenly.
Bake until golden:
Spray the coated asparagus lightly with olive oil and bake for 15 to 18 minutes, flipping them halfway through so both sides get crispy and golden. You will know they are done when the coating is crunchy and the asparagus is tender.
Make the dressing:
While the asparagus bakes, whisk together the olive oil, lemon juice, Dijon, honey, minced garlic, salt, and pepper in a small bowl until emulsified. Taste it and adjust the seasoning, adding more lemon or honey if needed.
Assemble the base salad:
Toss the mixed greens, cherry tomatoes, red onion, and torn basil in a large salad bowl, then add the shredded chicken and toss gently. Drizzle half the lemon dressing over everything and toss lightly so the greens are just coated.
Top and serve:
Arrange the hot, crispy Parmesan asparagus on top of the dressed salad, then drizzle with the remaining dressing. Serve immediately while the asparagus is still warm and crunchy.
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A fresh bowl of Crispy Parmesan Asparagus Chicken Salad featuring tender shredded chicken and a zesty lemon dressing drizzle. Save
A fresh bowl of Crispy Parmesan Asparagus Chicken Salad featuring tender shredded chicken and a zesty lemon dressing drizzle. | cheerfulchefs.com

The first time I served this to my family, my youngest picked off every piece of asparagus before touching the greens, which I took as a victory since getting anyone to eat vegetables felt like winning the lottery. My husband went back for seconds, scraping the last bits of Parmesan crust off the baking sheet with his fork. It became one of those recipes I make when I want dinner to feel a little elevated without actually working that hard, and everyone at the table feels like they are eating something special.

Making It Gluten Free

Swapping regular breadcrumbs for gluten-free ones is the only change you need to make this salad completely gluten-free. I have used almond flour mixed with a little extra Parmesan when I ran out of gluten-free breadcrumbs, and it worked beautifully, giving the coating an even nuttier flavor. Just make sure to check the labels on your cheese and mustard if you are cooking for someone with celiac disease, since some brands sneak in additives that contain gluten. The rest of the recipe stays exactly the same, and no one will ever know the difference.

Choosing Your Chicken

Rotisserie chicken is my go-to for this recipe because it saves time and adds a layer of seasoning that plain poached chicken lacks. If you have leftover grilled or roast chicken, shred that instead and let it come to room temperature before tossing it with the greens. I have even used store-bought pre-cooked chicken strips in a pinch, though I prefer shredding my own so I can control the size of the pieces. Whatever you choose, make sure the chicken is moist and tender, because dry chicken will ruin the whole salad no matter how good the asparagus is.

Storing and Serving

This salad is best eaten immediately after assembling, while the asparagus is still warm and crispy and the greens are cool and fresh. If you need to prep ahead, you can bake the asparagus and make the dressing a few hours in advance, then reheat the asparagus briefly in a hot oven before serving. Keep the greens, chicken, and vegetables undressed in the fridge until you are ready to toss everything together, and store any leftover dressing in a sealed jar for up to three days.

  • Leftover dressed salad will wilt within an hour, so only dress what you plan to eat right away.
  • Crispy asparagus can be reheated at 400°F for about 5 minutes to restore some of its crunch.
  • The lemon dressing also works beautifully on roasted vegetables or grilled fish if you have extra.
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Golden-brown Parmesan asparagus spears rest atop Crispy Parmesan Asparagus Chicken Salad with fresh basil and red onion slices. Save
Golden-brown Parmesan asparagus spears rest atop Crispy Parmesan Asparagus Chicken Salad with fresh basil and red onion slices. | cheerfulchefs.com

This salad has become my answer to the question of what to make when I want something light but satisfying, fancy but doable. It never fails to make dinner feel like an occasion, even on a regular weeknight.

Recipe FAQs

Can I use frozen asparagus instead of fresh?

Fresh asparagus works best for this dish as it maintains better texture and crispness when baked. Frozen asparagus contains more moisture and may become soggy during the coating and baking process.

How do I prevent the Parmesan coating from falling off the asparagus?

Press the cheese-breadcrumb mixture firmly onto each asparagus spear after dipping in egg. Ensure the asparagus is dry before coating, and spray lightly with olive oil before baking to help the coating adhere and crisp up properly.

Can I prepare the asparagus ahead of time?

The asparagus is best served immediately after baking for maximum crispness. However, you can coat the asparagus up to 2 hours ahead and refrigerate, then bake just before serving. The salad components can be prepped earlier in the day.

What can I substitute for Asiago cheese?

You can use additional Parmesan cheese, Pecorino Romano, or aged white cheddar. Each will provide a slightly different flavor profile but will work well with the asparagus coating.

How do I know when the asparagus is perfectly cooked?

The asparagus should be golden brown and crispy on the outside while still tender inside. This typically takes 15-18 minutes at 425°F. The spears should pierce easily with a fork but not be mushy.

Can I make this salad vegetarian?

Absolutely. Simply omit the chicken and add extra vegetables like roasted chickpeas, grilled portobello mushrooms, or cubed avocado for additional protein and substance.

Crispy Parmesan Asparagus Chicken Salad

Crispy Parmesan asparagus, tender chicken, mixed greens with zesty lemon dressing. Gluten-free option available.

Prep Time
20 minutes
Cook Time
20 minutes
Overall Time
40 minutes
Creator Ruby Smiles

Recipe Type Main Dishes

Skill Level Medium

Cuisine Background American

Portions 4 Serves

Dietary Preferences None specified

What You’ll Need

Crispy Parmesan Asparagus

01 1 lb fresh asparagus, trimmed
02 1/2 cup grated Parmesan cheese
03 1/4 cup grated Asiago cheese
04 1/2 cup gluten-free or regular breadcrumbs
05 2 large eggs
06 1/2 teaspoon garlic powder
07 1/4 teaspoon black pepper
08 1/4 teaspoon salt
09 Olive oil spray

Chicken

01 2 cups cooked chicken breast, shredded

Salad Base

01 6 cups mixed salad greens
02 1 cup cherry tomatoes, halved
03 1/2 small red onion, thinly sliced
04 1/4 cup fresh basil leaves, torn

Lemon Dressing

01 1/4 cup extra virgin olive oil
02 2 tablespoons fresh lemon juice
03 1 teaspoon Dijon mustard
04 1 teaspoon honey
05 1 small garlic clove, minced
06 Salt and black pepper to taste

Step-by-Step Guide

Step 01

Prepare the baking surface: Preheat oven to 425°F. Line a baking sheet with parchment paper and lightly spray with olive oil.

Step 02

Set up coating stations: In a shallow bowl, whisk eggs. In another bowl, combine Parmesan, Asiago, breadcrumbs, garlic powder, salt, and pepper.

Step 03

Coat asparagus spears: Dip each asparagus spear into egg, then dredge in the cheese-breadcrumb mixture, pressing firmly to coat. Arrange in a single layer on the prepared baking sheet.

Step 04

Bake asparagus: Lightly spray coated asparagus with olive oil. Bake for 15 to 18 minutes, turning once halfway through, until golden and crisp.

Step 05

Prepare dressing: While asparagus bakes, whisk together all dressing ingredients in a small bowl until emulsified.

Step 06

Assemble salad: In a large salad bowl, combine salad greens, cherry tomatoes, red onion, and basil. Add shredded chicken and toss gently to combine.

Step 07

Dress the salad: Drizzle salad with half the lemon dressing and toss lightly to coat.

Step 08

Finish and serve: Top salad with hot, crispy Parmesan asparagus. Drizzle with remaining dressing and serve immediately.

Tools You’ll Need

  • Baking sheet
  • Parchment paper
  • Mixing bowls
  • Whisk
  • Large salad bowl
  • Chef's knife

Potential Allergens

Inspect ingredients for specific allergens and contact a professional for concerns.
  • Contains eggs
  • Contains milk proteins from Parmesan and Asiago cheese
  • Contains wheat if using regular breadcrumbs

Nutritional Details (Per Serving)

Provided as supportive info; always cross-check with your healthcare provider.
  • Calories: 390
  • Fats: 22 grams
  • Carbohydrates: 16 grams
  • Proteins: 32 grams